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Touching Base

Our well-being is so improved by learning to appropriately debrief. It is also about learning to navigate our emotional landscape which we aren’t always good at. This space affects our thinking and throws us off course because our intellect cannot reconcile it with it’s logical facts. How many times have we heard, I can change myself and what happens? We experience temporary change for couple of weeks until the dust settles and the old default mode network patterns re-emerge. As the world is progressing it’s okay to shred some light on our male vulnerabilities (our feminine side) and accept that we can’t always manage. It is now okay to ‘touch base’ and have independent guidance, some mentoring/coaching on change and improving our well-being for ourselves and those we love.

Navigating Change

The male role-modeling provided us about close and loving relationships was, guess what? Is somewhat outdated! We have not been shown how and continually asked by our loved ones to change. We offer a non-judgmental approach to finding the inner tools to navigate the intimate complexities our relationships experience.

Evolving Masculinity

It is time for our masculinity to evolve and start to show up. Human kind is heading to Mars but despite that, our ‘reptilian brain’ is still dominating much of our behavior. Our partner’s want our mature masculinity, the ‘safe rock’ and as men we are capable of finding the ‘Spirit Warrior’ within sharing energies of strength, compassion and kindness.

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When I walked into his office I was pissed right off and blaming everyone including the world. Mark was able to allow me to vent and slowly over time enable me to see beyond my anger and look deeper to the fact that my anxiety fueled my anger. I liked the way he would engage me by normalizing my anger, sadly it’s common for most of us men. Mark would externalize all the inner ‘talking’ in my head, the “monkey mind” he called it and I would find myself laughing at how much shit goes on in my head and no wonder I use to lose it. It wasn’t anybody else fault I was doing it to myself really and then the ‘pennies started to drop’.

George B

The depth of work that Mark has done is incredible. His intuitive ability is beyond what I have ever seen. His empathetic curiosity allowed me to deeply explore the old hurts that I falsely comforted. The way he held the therapeutic space made it so safe to allow the old painful vulnerability to surface, be healed and reconciled.

Lana C

The work I have completed has really assisted come into a new relationship with myself. I am coming to terms with my loneliness and experiencing more enjoyment in life.

Clinton F
self development, change, don't give up find success

Changes From the Darkness of Our Tunnels

The Change(s) in Darkness Change happens no matter how solid we are in life.  We all inevitably hit times in life where O.M.G there is not much light in the tunnel.  Light is there, albeit […]

Inner Healing, wounds, loving kindness,

Healing Our Teachers Of Change

Our Teachers of Change Many of our deep vulnerable wounds we naturally suppressed into our subconscious.  I have heard so many times from so many clients that they just want to get rid of them […]

Mindset, process of change, steps in the change process, routine, rituals, gratitude, lifestyle

Can the Change of Day Bring A Change of Mindset?

Can the Change of Day Bring A Change of Mindset? Don’t we just love those days where we have the Midas Touch and everything just simply flows like a dream.  Then there are the opposite […]

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