We are about working therapeutically with men to change old role modeling (e.g., patriarchal & toxic masculinity) that has definitely gone out of date. We are still staunchly holding onto some of these detrimental beliefs systems either consciously or unconsciously. These beliefs and attitudes are contributing to significant stress affecting men's general and mental health which impacts upon our well-being. Learning to rethink our old beliefs, breaking down the barriers to our hearts and opening up our emotional health & well-being is an empowering shift. It facilitates deeper connections within ourselves and to our loved ones. This facilitates the better energy flow, empowered self-worth which enriches our well-being at all realms of our psyche: physical, mental, emotional & spiritual.