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June 22, 2019June 22, 2019Inner Healing, Men's Sensitivity, Vulnerable emotions

Men’s Sensitivity – Loving Acceptance or Ashamed Paradox?

Men’s Sensitivity – Loving Acceptance or Ashamed Paradox? Men’s sensitivity is so misunderstood and predominantly disowned by men.  We are talking about men’s sensitivity (our innate being) and the potentially associated shame that men have […]

June 1, 2019June 10, 2019Anger, Mental Health, Self Development, Vulnerable emotions

Men’s Anger – Healing ~ Our Internal Toxic Judgements

Men’s Anger – Healing ~ Our Internal Judgements Our emotion of anger is generally a reaction to external triggers.  We men have been socially conditioned to react with anger.  We are not allowed to show […]

May 18, 2019May 18, 2019Head & Heart, Health & Well-being, Inner Healing, Mental Health

Men’s Depression ~ ‘Feeling like Shit’

Men’s Depression the Hidden Secret Depression and men’s dark experience of it can be much hidden.  The Alpha male in us does not want to admit that I am not coping with the depressive flatness, […]

May 12, 2019May 12, 2019Health & Well-being, Nonverbal communication, Relationships, Self Development

Men’s Nonverbal Communication ~ Deepening our levels of awareness

Non-Verbal Communication for Men The power of nonverbal communication may be so underestimated by men.  Nonverbal communication carries so much emotional energy (feelings).  Increasing our ability to ‘know’ this emotional energy will improve the power […]

May 8, 2019May 11, 2019Mental Health, Patterns of Behaviour Development, Self Development, Well-Being

Men’s Anger – Energetically Expressed as in Symbols

Anger & Rage of Men Men’s anger has been a subject of significant discussion for numerous years requesting that we change our behavior.   Anger is a ‘normal emotion, violence is a behavior.’  Anger is very […]

April 2, 2018April 2, 2018Head & Heart, Inner Healing, Mental Health, Self Development

Changes From the Darkness of Our Tunnels

self development, change, don't give up find success

The Change(s) in Darkness Change happens no matter how solid we are in life.  We all inevitably hit times in life where O.M.G there is not much light in the tunnel.  Light is there, albeit […]

March 31, 2018Head & Heart, Health & Well-being, Inner Healing

Healing Our Teachers Of Change

Inner Healing, wounds, loving kindness,

Our Teachers of Change Many of our deep vulnerable wounds we naturally suppressed into our subconscious.  I have heard so many times from so many clients that they just want to get rid of them […]

March 27, 2018March 27, 2018Health & Well-being

Can the Change of Day Bring A Change of Mindset?

Mindset, process of change, steps in the change process, routine, rituals, gratitude, lifestyle

Can the Change of Day Bring A Change of Mindset? Don’t we just love those days where we have the Midas Touch and everything just simply flows like a dream.  Then there are the opposite […]

March 20, 2018March 20, 2018Relationships, Uncategorized

Stop and Lovingly Pause

Connection, warmth, relationships,

As a life coach over the years I have worked with many couples who are both trying to improve the “connection” they have with each other.  Our connections go through flow states.  There are times […]

March 6, 2018March 8, 2018Self Development

Our Character as Our Destiny?

Habits, Change, Self-esteem

I have always found the quote below a very powerful reminder to continue with my growth and change!  My deep driving desire is I believe my essence and the more I connect to it-it drives […]

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