Touching Base

Our well-being deeply improves by ‘safely sharing’ how we authentically feel – physically, mentally, emotionally & spiritually.  For men, navigating our mental health & emotional landscape isn’t easy.  Our rational mind can’t add it up nor reconcile it with the facts.  There is far more acceptance of our mental health now.  We are sometimes vulnerable and don’t cope emotionally.   There is far more universal acceptance ~ that we can’t always cope.  It’s okay to ‘touch base’ – there’s no judgment!!  It’s like building our insight into our inner landscape, improving our well-being for us & those we love.